Monday Mayhem – Look up at the sky

When I was a little girl I would lay on the grass and gaze up at the sky and wonder if anyone could see me down here. I would watch the clouds move and wonder where they were racing off to so fast. Those moments were an escape from the chaos of my life. My…

Monday Mayhem – You are the grandest tree in the forest

I am a Natural Born Rebel. I am attracted to other rebels. The outside the box thinkers. The people who love to solve problems without subscribing to convention. The Natural Born Rebel is like the tallest most majestic tree in the forest. We are grounded and rooted in our vision. Our water is the change…

Monday Mayhem – 5 things you can do to find your voice

In my workshops and speeches I talk a lot about finding and elevating your voice. Here are 5 things you can do anytime to find your voice and say exactly what is on your mind. Buy a bunch of flowers – I know it seems silly but reflecting on beauty can help you take a…

Monday Mayhem – A prayer for justice

Give us the grace, oh universe, to answer readily the call of social justice and community building and proclaim to all people the Good News of our rising, that we and the whole world may perceive the glory of our marvelous works; who lives and reigns with you and the spirit of love, one love,…

Monday Mayhem – 3 ways you can stop making excuses right now!

Excuses. Everybody has them. I make excuses all the time. My husband will get mad, my kids will be upset, my friends won’t understand. They create a special kind of paralysis for nearly all of us. Excuses. Everybody creates them. They keep us in the place where we don’t have to step out, step into,…

Eff Sh*t Up Friday – One Liner Nuggets of Joy

Lately I have been coming up with some really delicious one liners that I have written in my journal or said on podcast interviews. Today I wanted to share my one liner genius with the rest of the world. I hope these quotes inspire you like they inspire me!   “We have to start trusting…

Monday Mayhem – What we feed on

What we feed on sustains us. Do you feed on anger, sadness, shame, judgment or fear? OR Do you feed on joy, love, bliss, abundance or hope? If you remain hungry for judgment then that energy is what will feed you. If there is forgiveness to be given let us give it. If there is…